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Mental resilience, Stop ruminating, chnage your thinking, neuroplasticity for optimism, reframe the problem
Boost Your Resilience In 3 Steps effective leadership with emotional intelligence emotional intelligence mental resilience neuroplasticity stop ruminating Oct 24, 2021

The definition of resilience is the ability to recover from or deal easily with setbacks, challenges. life crisis and undesired change.

Challenges and change are a natural part of everyone's journey, but when the going gets tough, how do you actually handle it? Take a moment to reflect how you...

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All Categories create change effective leadership with emotional intelligence emotional intellgence emotional intelligence emotional self-awareness inner guidance system intuition mental resilience mindfulness neuroplasticity neuroplasticity for new behavioural loops perception without time reconnecting with your essence release old sabotage programs rewrite your story stop ruminating stop surviving and start thriving unleash your potential your gyroscope
Author

Katha Jones

Founder of International Institute of Emotional Intelligence & Dare to Lead With Emotional Intelligence Mastermind

Katha Jones is an intuitive and highly effective Social & Emotional Intelligence and Leadership Coach, who has worked with hundreds of individuals from all walks of life as well as multi-national companies. She developed a unique coaching methodology based in cutting-edge neuroscientific methods, positive psychology, social and emotional intelligence, cognitive behavioural therapy and business management. She is also an internationally certified “Dare To Lead” Coach incorporating many key strategies of Brene Brown’s courageous, ethical and empathetic leadership principles with her clients. She is passionate about sharing her knowledge and expertise with inspirational leaders who dare to lead with emotional intelligence and heart.